{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"256. (Re-Air ep.13) Heartshare: The Art of Apology","description":"When was the last time you said \u2018I\u2019m sorry\u2019 and truly meant it? It is often easy to say the words, but to truly feel sorry - to be vulnerable, take accountability, and try to change a bad behavior or habit - it can often prove more difficult. We tend to say \u2018I am sorry\u2019 when we feel embarrassed about mistakes or trying to appease another person. The art of apologizing is a critical skill we must learn in order to build deep, meaningful relationship with those around us. And while we often try to avoid conflict in our day-to-day lives - especially with those closest to us - it\u2019s important to remember that it is through conflict and differences that we learn, grow, and improve ourselves and our relationships. In this solocast, I talk about \u201cthe art of apologizing\u201d and why it is critical for deepening your relationships. I explain why conflict is necessary for self-growth and understanding and the connection between self-compassion, accountability, and a sincere apology. I also explain how a sincere apology can impact the healing process following a hurtful event, why it\u2019s okay to take time to truly feel sorry before apologizing, and how it can often lead to acceptance and forgiveness. Let\u2019s Talk About It! Thanks for tuning into this week\u2019s episode of Relationships! Let\u2019s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week\u2019s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  Check out our Guided Audio Practices, Meditations, and Workshops at Relationships! Let\u2019s Learn About It. You can check out the original songs I have sung on my podcast at Pripo\u2019s Podcast Songs. Don\u2019t forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music \u201cThese Streets\u201d provided by Adi the Monk Sound Production by Matt Carlson ","author_name":"Relationships Let's Talk About It!","author_url":"https:\/\/relationships-lets-talk-about-it-with-pripo-teplitsky-lcmhc.podsite.io\/","html":"