{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"God-Made Food, Man-Made Processed Traps, and Why Health Has to Matter More Than Weight","description":"Have you ever felt frustrated when the scale goes up \u2014 even though you're eating healthy and trying to honor God with your body? Have you wondered why your body isn\u2019t responding the way it used to, despite your best efforts? In this episode of Strong. Confident. His., I\u2019m sharing what I learned during a busy season when subtle shifts in awareness, portions, and protein affected my health. Not because I stopped caring, but because life got full \u2014 and I lost awareness in ways many Christian women do. We talk about the difference between God-made food and man-made processed food, how processed foods affect hunger and cravings, and why protein and awareness play a critical role in restoring alignment. This episode will help you understand what\u2019s happening in your body so you can stop feeling stuck, stop blaming yourself, and return to simple, faith-centered stewardship. Because this isn\u2019t just about losing weight. It\u2019s about becoming healthy, strong, and confident in Jesus \u2014 and having the energy, clarity, and strength to live out your calling. What You\u2019ll Learn  Why weight gain can happen even when eating healthy The difference between God-made food and man-made processed food How processed foods increase hunger, cravings, and overeating Why protein supports metabolism, hormones, and fat loss How awareness restores alignment without extremes How to stop tying your worth to your weight  Scripture Mentioned Philippians 4:13 Proverbs 4:26 Galatians 5:22\u201323 2 Timothy 1:7 Next Steps Ready to go all in with God on your fitness? Join Fit God\u2019s Way 30-Day Transformation: https:\/\/kimdolanleto.com\/fit-gods-way-course If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on  Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Listen to Strong. Confident. His.: Apple \u279e  https:\/\/podcasts.apple.com\/us\/podcast\/strong-confident-his-christian-fitness-health-and\/id1504962677 Spotify \u279e https:\/\/open.spotify.com\/show\/3Ymer79UOqIbItrwPJErxC YouTube \u279e https:\/\/www.youtube.com\/kimdolanletofit All Episodes \u279e https:\/\/kimdolanleto.com\/podcast &amp;nbsp; Connect with Me Newsletter \u279e https:\/\/kimdolanleto.com\/get-on-the-list Website \u279e https:\/\/kimdolanleto.comInstagram \u279e https:\/\/instagram.com\/kimdolanleto Facebook \u279e https:\/\/facebook.com\/kimdolanleto YouTube \u279e https:\/\/youtube.com\/kimdolanletofit Podcast \u279e https:\/\/kimdolanleto.com\/strong-confident-his-podcast Shop \u279e https:\/\/kimdolanleto.com\/shop &amp;nbsp; ","author_name":"Living God\u2019s Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily","author_url":"https:\/\/www.kimdolanleto.com\/strong-confident-his-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40129485\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40129485"}