{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"241 - How to Best Relax When You\u2019re Overwhelmed, Dear Heart","description":"I wonder where you\u2019re feeling most overwhelmed. What\u2019s beneath your tension headache and audible exhales? What stiffens your shoulders and triggers an insatiable, internal stopwatch? \u201cDon\u2019t forget to enjoy this season,\u201d my literary agent says, and it startles me. Because I\u2019m so busy sorting out the next two years I forget that the season I\u2019m in should feel slow. There should be room to breathe. To dream, not all rushed like I\u2019m in crunch time, but like lungs expanding. Like a soul at rest. Maybe you relate. You try to solve problems ahead of time to eliminate potential stress. But you\u2019re out of your lane and time zones ahead and really, you just need to stay present right where you are.   Links mentioned: Ann Voskamp\u2019s questions in Sacred Prayer. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up HERE. Read the written version of this episode HERE. ","author_name":"Ripple-Effect Faith with Twyla Franz","author_url":"http:\/\/theuncommonnormal.libsyn.com\/website","html":"