{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"245. How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan","description":"Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits affect your biological age and how to begin shifting it today. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https:\/\/thewellnessengineer.com\/harmoni Is your brain keeping you in pain? Download my free 10-question quiz here: https:\/\/www.thewellnessengineer.com\/yourbrainandpain In this episode, you\u2019ll learn: \u23f0 00:00 Introduction \u23f0 02:31 Cancer, Motherhood at 44 and the Wake-Up Call \u23f0 09:17 The Power of Mindset in Healing \u23f0 19:44 Scientific Evidence Supporting Mind-Body Connection \u23f0 26:29 Practical Steps to Reverse Aging \u23f0 33:13 How Your Mindset Can Impact Your Aging \u23f0 38:47 The Magic is in the Fundamentals \u23f0 42:11 Telomeres and Biological Age \u23f0 48:15 Aging is a Choice \u23f0 54:09 The ONE thing you can do to activate self-healing Check out Bettina Gordon-Wayne\u2019s Bio: Bettina Gordon-Wayne is an international journalist, TEDx speaker, Certified Mental Strength Trainer, focused on mindset, longevity, and human performance. With over 20 years of experience interviewing world leaders and experts, her work is grounded in science, research, and real-world application. Her focus on longevity became personal after becoming a first-time mother at 44 and facing cancer just a few years later. Rather than accepting decline as inevitable, Bettina immersed herself in the science of biological aging and neuroplasticity, discovering how mindset and lifestyle directly influence health. She is the author of The Joy of Later Motherhood and the founder of Younger With Age, helping high-achieving women thrive mentally, emotionally, and physically\u2026 and redefine what\u2019s possible at midlife and beyond. Take this fun quiz to find out if you\u2019re aging faster (or slower) than you think! Discover simple ways to influence your biological age and turn back the clock: https:\/\/www.bettinagordon.com\/quiz  Connect with Bettina Gordon-Wayne: Website: https:\/\/www.bettinagordon.com TEDx Talk: https:\/\/www.youtube.com\/watch?v=h7CfQI64uqQ TikTok: https:\/\/www.tiktok.com\/@bettina.gordon Instagram: https:\/\/www.instagram.com\/bettina.gordon\/ LinkedIn: https:\/\/www.linkedin.com\/in\/bettinagordon\/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https:\/\/thewellnessengineer.com Connect with Jane:  Facebook: https:\/\/www.facebook.com\/JaneHoganHealth\/ Instagram: https:\/\/www.instagram.com\/thewellnessengineer\/  ","author_name":"Wellness By Design","author_url":"http:\/\/wellnessbydesign.mindsharecollaborative.libsynpro.com\/website","html":"