{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Making New Friends in Midlife","description":" In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Friendship used to happen by proximity \u2014 now it requires intention  The hidden fears that stop women from reaching out  Where new friendships actually form in midlife  \u201cFriendship is built through repeated small moments, not one big one.\u201d - Dr. Sasha Shillcutt   The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you\u2019ll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn\u2019t about overhauling your entire life. It\u2019s all about the small shifts that bring powerful change. It\u2019s simple, practical, and takes less than one hour! Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough\u2019s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women. ","author_name":"The Brave Enough Show for Women Physicians","author_url":"https:\/\/www.becomebraveenough.com","html":"