{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Become the ultimate hybrid athlete with Alex Viada","description":"On episode 734 of 40+ Fitness Podcast, we dive into the world of hybrid athleticism with&amp;nbsp;Alex Viada, renowned coach, educator, and author of&amp;nbsp;The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines. Hosted by Allan, this episode explores what it really means to be a \u201chybrid athlete\u201d\u2014balancing strength, endurance, and overall resilience no matter your age. Alex shares his journey from clinical research to coaching more than 1,000 athletes, and explains how anyone\u2014regardless of body type or background\u2014can train to be both strong and enduring. You'll learn about eliminating \u201cjunk volume\u201d in your workouts, the true meaning of progressive overload, and how to periodize your training when you\u2019re balancing multiple athletic goals. Plus, Alex introduces the RAMP warm-up system, and offers practical strategies for staying healthy, fit, and mentally sharp well into your 40s and beyond.  Time Stamps: 05:38 Embracing Growth Beyond Identity 07:21 Training with Intent 10:17 Progressive Overload Simplified 15:06 Hybrid Training and Progression 18:43 Steps to Optimize Workout Prep 22:56 70\/30 Diet Planning Approach 23:52 Balance Life and Sharpen Mind  https:\/\/completehumanperformance.com &amp;nbsp; ","author_name":"40+ Fitness Podcast","author_url":"http:\/\/40plusfitness.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40127115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198623695"}