{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf","description":"00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY \ud83d\udca5) 06:30 - Why Milo chose to study exercise physiology 11:49 - What got Milo into lifting?&amp;nbsp; 16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain 26:30 - How Milo started studying ROM as it\u2019s related to hypertrophy 38:45 - Not all partials are equal: stretch-position vs squeeze-position 44:30 - How Milo feels being assigned \u201cThe Stretch Guy\u201d 49:50 - Milo\u2019s principled protocol for max hypertrophy 56:00 - Rep standardization: partials vs full ROM; Tempo and injury prevention &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40126340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40126340"}