{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"499: Why Willpower Fails: Emotional Eating Explained with Matty Lansdown","description":"Today, I\u2019m joined by scientist, nutritionist, and emotional eating and self-sabotage coach Matty Lansdown for a real conversation about health and weight that goes way deeper than food rules. Matty shares why most of us already know what to do, but still feel stuck, and how the real shift happens when you understand the patterns underneath your choices.&amp;nbsp; We talk about emotional eating, trauma and self-protection, dopamine loops, and the unsexy truth that sustainable change usually comes from building awareness first, then making small tweaks consistently, without triggering rebellion. In this episode, we explore:&amp;nbsp;  Why it\u2019s \u201cnot about calories or kale,\u201d it\u2019s mindset and behavior change Two common roots behind emotional eating: trauma and dopamine-driven self-soothing A simple awareness practice: track what you eat, where you eat, and what you feel \u201cOne tweak a week\u201d and why slow change is often the only change that sticks How rebellion gets triggered by rigid plans, and how self-guided empowerment helps Why naming the emotion can quiet a craving (Michelle shares her own \u201cpotato chips\u201d moment) Fermented foods, gut health, and how the microbiome can influence your body\u2019s set&amp;nbsp; Obesogens, plastics, and common chemicals that may disrupt metabolism and hormones  Resources from this Episode: Connect with Matty Lansdown: Visit Matty\u2019s website Matty\u2019s Podcast:  The Real Weight Loss Coach Matty on Instagram: @the.real.weight.loss.coach &amp;nbsp; MORE MICHELLE CHALFANT Website: https:\/\/www.michellechalfant.com Membership: The Adult Chair Collective https:\/\/www.michellechalfant.com\/collective&amp;nbsp; Instagram: https:\/\/www.instagram.com\/themichellechalfant Facebook: https:\/\/www.facebook.com\/TheMichelleChalfant The Adult Chair\u00ae Facebook Group: https:\/\/www.facebook.com\/groups\/theadultchair YouTube: https:\/\/www.youtube.com\/c\/Michellechalfant ","author_name":"The Michelle Chalfant Show \u2014 Life from the Adult Chair","author_url":"http:\/\/sites.libsyn.com\/74662\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40125840\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40125840"}