{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Taking a Break Without Losing Momentum: Boundaries, Health, and Client Expectations {Ep. 94}","description":"If you\u2019re struggling to take a break, you\u2019re not alone. In this episode, I explain why it\u2019s okay (and necessary!) to take breaks or make a shift, even from work you love, and how pushing nonstop leads to exhaustion, burnout, and harm to your business and clients.  Many service-based business owners fear that slowing down means business will slow down, but there\u2019s a better way to manage that. Let\u2019s replace guilt with grace - let the business serve you, too.  00:00 It\u2019s Okay to Pause (Even From What You Love) 01:24 The Hustle Myth: Why \u2018Pushing Through\u2019 Leads to Burnout 02:23 Give Yourself Grace: Boundaries, Expectations, and Needing Breaks 03:11 Real-Life Wake-Up Call: Getting Sick and Being Forced to Stop 04:05 Protect Your Peace: Health, Reputation, and Listening to the Signs 04:31 Client-Proofing Your Breaks: Flex Schedule Language in Your Contract 04:55 Modeling Self-Care: Why Stepping Back Helps You and Your Clients 06:02 What\u2019s Next: Shifting Schedule, Revisit Past Episodes, Stay Connected   RESOURCES \ud83c\udfa7 Episode 5 - Managing Expectations Others Have Of You \ud83d\udcdd Free Interactive Guide: \u201c12 Simple Tweaks to a Clearer Client Contract\u201d >>>  Hi! I\u2019m Sheila, your guide to a Joyful and Thriving\u2122 creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I\u2019m proud of those titles, I am a human first and a title second \u2013 just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson and @sheilamw_businesscoach | LinkedIn Rate this podcast\/episode on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for me to answer in a future episode! ","author_name":"Managing Client Disputes for Service Providers | Fixing Burnout, Scope Creep, Contract Issues","author_url":"https:\/\/sheilawilkinson.com\/podcast","html":"