{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 57 How to Stay Consistent in the Gym When Motivation Fades | Silencing Your Inner Critic","description":"Struggling with fitness motivation or negative self-talk ?  If you\u2019re trying to stay consistent with your workouts but your inner critic keeps sabotaging your progress, this episode will help you build a stronger fitness mindset. In this episode of Burpees For Breakfast, Irene breaks down how to overcome negative self-talk, build mental strength, and stay consistent with your workouts even when motivation fades. This episode covers: \u2022 Fitness mindset for beginners \u2022 Tips to stop self-sabotage in the gym \u2022 Overcoming gym anxiety and imposter syndrome \u2022 Workout motivation when you don\u2019t feel like training \u2022 Sustainable fitness habits for long-term results \u2022 How to stay consistent with weight loss and strength training You\u2019ll also learn a simple wellness technique to calm the \u201cmonkey mind\u201d and practical gym strategies you can use on tough training days; whatever side of the struggle bus you\u2019re on.  If you want sustainable weight loss, strength training results, and real consistency; it starts with mastering your mindset. \u201cProve to yourself that you can do this, 1 rep at a time and keep moving forward.\u201d Train your mind Build your body Stay in the game   Thank you for tuning in, if you loved this episode or learned something new; share it wiith a friend! ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"