{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 88: Get Comfortable Being Uncomfortable","description":"Growth lives outside your comfort zone. In this episode, we talk about why discomfort isn\u2019t a sign to stop\u2014it\u2019s a signal that you\u2019re expanding. The moments that stretch you, challenge you, and test you are the very ones shaping your next level. If you want new results, you\u2019ll need new habits\u2014and that requires stepping into spaces that feel unfamiliar. Lean into it. That discomfort is building you. ","author_name":"The Mental Check","author_url":"https:\/\/www.houseofsweat.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40120130\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198602510"}