{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"234. Belief Roadblocks In Your Health Journey","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: In your health journey, what matters most actually isn't your nutrition, calorie count, or exercise regimen \u2014 it's your beliefs.  And some belief systems holding you back don\u2019t need to be pushed past, reframed quickly, or solved with a new strategy.  They just need to stop you in your tracks.  This episode is about the beliefs that keep resurfacing in your health journey. The ones that feel repetitive, familiar, and easy to gloss over. The ones that will subtly drive self-sabotage when left unattended.  In this episode, you\u2019ll learn:  \u2192 How to recognize the belief patterns that are actually running your health decisions \u2192 Why \u201cseeing the thought\u201d isn\u2019t enough if you don\u2019t sit with it \u2192 The difference between self-compassion and bypassing your inner work \u2192 How to respond to painful beliefs with awareness instead of urgency  This isn't about simply harnessing more positive thoughts. It's about learning which thoughts require patience, presence, and attention before anything else can move forward. Learn more at: https:\/\/katrentas.com\/belief-roadblocks-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership &amp;nbsp; ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40118695\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40118695"}