{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 145 - Non-Hormonal Options for Perimenopause & Menopause: What Actually Helps (and What Doesn\u2019t)","description":"Are there natural or non-hormonal options for managing perimenopause and menopause symptoms\u2014especially if you\u2019re living with type 1 diabetes? This is one of the most common questions I hear from women, and in this solo episode, I\u2019m breaking it down with honesty and realistic expectations. We\u2019ll talk about what non-hormonal options can support, where they fall short, and why the goal isn\u2019t perfection\u2014but steadiness. I share my own experience navigating perimenopause, plus what I\u2019ve seen work (and not work) with the women I coach. In this episode, we cover: When non-hormonal options may make sense Prescription options that don\u2019t include estrogen or progesterone Why sleep, stress regulation, strength training, and nutrition matter no matter what Herbs and supplements like magnesium, omega-3s, Vitex, black cohosh, and maca\u2014who they may help and who should be cautious Why \u201cnatural\u201d doesn\u2019t always mean safe or predictable How your hormonal stage changes what works I also share why I believe lifestyle support is the foundation\u2014whether you eventually choose hormone therapy, non-hormonal options, or a mix of both. As always, this episode is educational and based on lived experience. Take what you learn here back to your healthcare provider and decide what\u2019s right for your body.   \ud83c\udfa7 Mentioned in this episode: I\u2019m proud to spotlight Diabetes Sisters, a nonprofit offering education, peer support, and community for women living with diabetes. Visit diabetessisters.org to join\u2014it\u2019s free and a wonderful resource. \ud83d\udc49 Want deeper support? Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing. https:\/\/www.abundanthealthwithmelissa.com\/joingroupcoaching2026   If you enjoyed this episode, please share it with a woman who\u2019s navigating this season\u2014you never know who needs to hear it.     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It\u2019s free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan. ","author_name":"Type 1 In Midlife: Women Over 40 with Type 1 Diabetes, Hormones, Perimenopause, Menopause, and Blood Sugar Challenges","author_url":"https:\/\/www.abundanthealthwithmelissa.com","html":"