{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Making Your Fitness Journey Work on Night Shift, How to Track Macros on Night Shift | Ep. 121","description":"If you work night shift, rotating shifts, or 12-hour hospital shifts and feel like your body is constantly fighting you\u2026 this episode is for you. In this conversation, Coach Rachel (former nurse turned fitness coach) breaks down how shift work impacts your circadian rhythm, hormones, hunger cues, energy levels, and fat loss goals \u2014 and what to actually do about it. We cover:   Why night shift can increase cravings and disrupt hunger hormones    How to track macros when your \u201cday\u201d doesn\u2019t match the calendar    What to do when you flip between day shift and night shift    When to train if you\u2019re exhausted after a 12-hour shift    Whether you should prioritize sleep or workouts    How to build muscle and lose fat realistically as a nurse    The biggest mindset shifts shift workers need to stop self-sabotaging    If you\u2019ve ever wondered how to lose fat on night shift, how to build muscle while working 12s, or how to stay consistent with fitness on a rotating schedule \u2014 this episode gives you practical, sustainable strategies that work in real life. Your metabolism isn\u2019t broken. Your schedule is just different. And you need a strategy that matches it. If you want more 1-1 support with this, apply for coaching here: excelerateathletics.com &amp;nbsp; ","author_name":"Excelerate Your Life","author_url":"https:\/\/sites.libsyn.com\/487706","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40114815\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198588565"}