{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"227. Should Your Baby or Toddler Have a Set Morning Wake Time?","description":"In today\u2019s conversation, Allison breaks down why when your child starts their day plays a surprisingly powerful role in naps, bedtime, and overall night sleep. She answers a common question parents ask: Should my baby or toddler wake up at the same time every morning? The answer is yes\u2026 with important nuance. You\u2019ll learn how morning wake time sets the rhythm for the entire day, why too much variability can throw off naps and bedtime, and what a \u201cconsistent\u201d wake time actually looks like for babies and toddlers (spoiler: perfection not required). Allison also addresses early morning wakings, explains why wake windows may work against you in certain situations, and shares two practical adjustments that often help families move in the right direction. If sleep has felt unpredictable or hard to stabilize, morning wake time may be the overlooked piece of the puzzle. In this episode, we cover:   Why morning wake time influences naps, bedtime, and night sleep   What \u201cconsistent\u201d wake time really means (and why kids aren\u2019t robots)   How shifting wake times can create nap and bedtime chaos   The role of circadian rhythm in baby and toddler sleep   Why wake windows aren\u2019t evidence-based and when they may backfire   What to do if your child sleeps in after a rough night   Why early bedtimes can actually lead to later mornings   How early feeding times may reinforce early wake-ups   Practical steps to create more predictable, restful sleep days and nights   Resources mentioned in this episode:   Episode 205: Baby Sleep Myths: Why Wake Windows Aren\u2019t Evidence-Based (and What to Do Instead)   Learn more about working with Allison and her team at&amp;nbsp;sleepandwellnesscoach.com   Click here to listen to the episode on YouTube &amp;nbsp; Wondering if your child is getting enough sleep? Allison\u2019s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best\u2014day after day. Get your free copy now:  0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training\u2014How Long \u2019Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage\u2014from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you\u2019re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you\u2019re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long \u2018Til Bedtime? Your rating and review help Allison reach and support more parents.   On Apple Podcasts:  Click here, scroll to the bottom, rate the show, and tap \u201cWrite a Review.\u201d   On Spotify:&amp;nbsp;Click here to leave a rating or review.   Don\u2019t miss an episode\u2014subscribe so you\u2019re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube &amp;nbsp; ","author_name":"How Long 'Til Bedtime?","author_url":"https:\/\/sleepandwellnesscoach.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40109660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198569070"}