{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Starting Yoga for Golf? 9 Things to Do From Day One","description":"Starting yoga for golf but not sure where to begin? In this episode of the Yoga for Golf\u00ae Podcast, I\u2019m sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch. From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency \u2014 this episode walks you through a smarter way to build a strong foundation. You\u2019ll learn:   Why stretching alone isn\u2019t enough   How breathing impacts rotation and stability   Why barefoot training improves balance and weight transfer   The biggest mistakes beginners make when starting yoga for golf   How to find a truly golf-specific movement practice   Whether you\u2019re brand new to yoga or looking to train more intentionally for your game, this episode gives you a clear roadmap to move better, feel stronger, and swing with more confidence. Show notes:   TPI Screen (Titleist Performance Institute) YoGolf Performance\u00ae Contact me  ","author_name":"Yoga for Golf\u00ae Podcast","author_url":"https:\/\/sites.libsyn.com\/542682","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40106090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40106090"}