{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"164: Plant-Based at Heart? Here's What's Missing with Kate Galli","description":"What does it really mean to live in alignment with your values? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage welcomes back vegan health coach and Plant Positive Journal creator Kate Galli for a powerful conversation on compassion, mindset, and intentional living. Kate shares her journey from long-time vegetarian to committed vegan, explains the critical difference between vegan and plant-based lifestyles, and offers practical insight for anyone seeking greater health, clarity, and purpose. Together, they explore: \u2022 Vegan vs. plant-based: what you need to know \u2022 How alignment reduces internal conflict \u2022 Why compassion is a daily practice \u2022 The role mindset plays in lasting behavior change \u2022 How to meet people where they are without judgment \u2022 Simple habits that build emotional resilience \u2022 Why community is essential in a chaotic world Whether you are vegan, plant-based, vegan-curious, or simply looking to live more intentionally, this conversation offers grounded wisdom you can apply immediately. Subscribe for more conversations on plant-based living, health, mindset, and compassionate choices.  https:\/\/veganvisibility.com\/164-Kate-Galli     ","author_name":"Plant Based Eating for Health","author_url":"https:\/\/veganvisibility.com\/plant-based-eating-podcast\/","html":"