{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Model to Meditation Master, Light Watkins","description":"Light Watkins is a former model and yoga teacher who&amp;rsquo;s spent the last 10 years teaching Transcendental Meditation to busy professionals--myself included--around the world. He&amp;rsquo;s also the author of&amp;nbsp;The Inner Gym: A&amp;nbsp;30-Day Workout for Strengthening Happiness. Light's journey takes him around the world from growing up in the Bible Belt to Miami, Paris, Chicago, New York and Los Angeles.\r\nWhen I first met Light, his cool, calm energy is what drew me in, but as I've gotten to know him, his teaching style and approach to life&amp;nbsp;has made me appreciate him even more. If you're at all interested in learning more about meditation (or if you're a skeptic!) give this one a listen.\r\nFull show notes: www.andreawien.com\/light-watkins","author_name":"Gap to Great","author_url":"http:\/\/andreawien.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4010166\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4010166"}