{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tell Yourself Yes with Bobby Shelton - Episode 2765","description":"Episode 2765- Vinnie Tortorich welcomes author Bobby Shelton, and they discuss challenging yourself, finding your Why, and the need to tell yourself yes. https:\/\/vinnietortorich.com\/2026\/02\/tell-yourself-yes-bobby-shelton-episode-2765 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG\u00ae Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast  Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout\u2013or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https:\/\/vinnietortorich.com\/workout Tell Yourself  Yes Dr. Bobby Shelton (DSL, PMP, ACC) is a best-selling author, leadership coach, and podcaster known for "The Self-Leadership Lab" and the concept of "Easy Hard vs. Hard Hard". (2:30) He is the president of Alphacat Consulting and focuses on personal growth and authentic leadership, with extensive expertise in navigating both professional and personal transformation.  The Hard-Hard is your \u201cWhy\u201d: what is the physical, emotional, spiritual goal, and working towards it. What does Bobby have as examples for what \u201cEasy-Hard\u201d means? (9:30) Bobby describes his health journey not just for weight loss but for overall wellness. (17:00) People are often afraid of hard things, and at the other end of the spectrum, others think that if you\u2019re not suffering, you\u2019re not working hard enough. (20:00) There is meaning in the middle: struggle doesn\u2019t need to mean suffering. Finding your why is important, but not for the reason of \u201ckeeping up with the Joneses.\u201d They discuss the meaning of \u201cRiding the Tiger.\u201d (26:00) Vinnie prefers to be active because it helps open his mind to new ideas. (37:00) The longer you wait to start something, the harder it is to start at all, and the delay gets longer. (41:00) They discuss a type of \u201cdivine intervention.\u201d You have to find your own rhythm. (46:00) Don\u2019t buy into anyone else\u2019s dogma. (47:30) They discuss self-talk, beliefs, and visualization. (53:00) Don\u2019t let the world get in your way. (58:30) Always think about what\u2019s possible and don\u2019t let others discourage you! (1:03:00) Surround yourself with positive influences, not those who try to drag you down. Did you miss it?: The NSNG\u00ae VIP group closed, but you can get onto the waitlist for next time by signing up at https:\/\/www.nsngvip.com\/join. A New Sponsor  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00)   You can book a consultation with Vinnie to get guidance on your goals. https:\/\/vinnietortorich.com\/phone-consultation-2\/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie\u2019s Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work!   https:\/\/www.amazon.com\/shop\/vinnietortorich\/list\/3GPVU29UHHPMY?ref_=aipsflist Don\u2019t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  \u201cDirty Keto\u201d is available on Amazon! You can purchase or rent it here.https:\/\/amzn.to\/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna\u2019s next cookbook, is available!  You can go to https:\/\/eathappyitalian.com You can order it from Vinnie's Book Club. https:\/\/amzn.to\/3ucIXm Anna\u2019s recipes are in her cookbooks, on her website, and on Substack \u2014they will spice up your day! https:\/\/annavocino.substack.com\/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie\u2019s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https:\/\/vinnietortorich.com\/documentaries ","author_name":"Fitness Confidential with Vinnie Tortorich","author_url":"http:\/\/vinnietortorich.com","html":"