{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Fat Loss Stalls Despite High Protein: Protein That Actually Counts - Dr. Paul Moughan Recap","description":"Start of episode recap is at 13.41 In today\u2019s Friday solocast, Vanessa Spina breaks down the biggest takeaways from her interview with Dr. Paul Moughan\u2014one of the world\u2019s leading experts on protein quality, amino acid digestibility, and how much of the protein you eat actually becomes usable by the body. If you\u2019ve ever wondered why fat loss stalls in a deficit, why muscle can drop even when you \u201chit your protein,\u201d or why metabolic rate seems to slow during dieting\u2014this episode explores a rarely discussed variable: utilizable protein and amino acid delivery to tissues.  \ud83e\udde0 IQBAR \u2013 Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code What you\u2019ll learn in this episode: Why protein grams on labels don\u2019t equal protein your body can use The difference between total protein vs. utilizable protein (what actually reaches tissues) How DIAAS (Digestible Indispensable Amino Acid Score) upgrades outdated protein scoring systems Why fat loss diets can unintentionally accelerate lean mass loss if protein quality is low How the body prioritizes amino acids (and why muscle can become the \u201clast resort\u201d) The overlooked role of the gut\u2019s massive protein turnover and amino acid demand Why low protein quality can contribute to metabolic adaptation (lower RMR over time) Why women in perimenopause\/menopause, dieters, vegans, and older adults may be more vulnerable The collagen \u201cprotein\u201d mistake: why collagen is not a primary protein source for preserving muscle Practical strategies to improve outcomes without simply \u201ceating more protein\u201d The future of protein labeling: why \u201cdigestible protein\u201d may eventually replace total protein on labels BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 20% on all Tone Lux Red Light therapy with the code VANESSA! Learn more about the  TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and d\u00e9collete Vanessa discusses how using the Tone Device is a proxy for fat loss and autophay on Protein Sparing Modified Fasting (PSMF) days! \ud83d\udc49 Use code VANESSA for 20% off HERE Get my free NEW high-protein keto guide: The Keto Reset eBook Free high-protein keto guide: The Keto Reset eBook \ud83d\udc64 Connect with Vanessa: \u2022 Instagram: @ketogenicgirl \ud83d\udcf1 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization \ud83d\udcf8 Follow @optimalproteinpodcast for episode visuals and updates \ud83d\udcac Join the Facebook group: Optimal Protein Podcast Community \ud83c\udf99 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.   ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"