{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"498: Dating Yourself: The Ultimate Self Worth Reset","description":"Today, I\u2019m joined by Sonia Flores, someone I\u2019ve known and worked with for years, and after a team meeting where she dropped a phrase that stopped us all in our tracks, I knew we had to bring it to the podcast. The term is \u201cMantourage Dating,\u201d and it\u2019s a powerful way to date from self-worth, boundaries, and grounded confidence. This conversation is about dating, but it\u2019s also about so much more. If you\u2019re not dating, don\u2019t skip this episode. What Sonia shares applies to long-term partnerships, marriages, and every relationship you have, because the real shift happens when you stop making it about them and start making it about you. In this episode, we explore:&amp;nbsp;  How \u201cMantourage Dating\u201d works and why it helps you stay grounded Why dating gets easier when you stop chasing outcomes and focus on your own experience The mindset shift that changed everything for Sonia How to date with clear standards, boundaries, and self-respect Why having a list of what you want (places, experiences, energy) keeps you out of people-pleasing How self-worth changes what you tolerate, what you attract, and what you choose Why this concept applies even if you\u2019re already in a committed relationship  &amp;nbsp; Resources from this Episode: Learn more about Sonia: Website: https:\/\/www.bluechakrastudio.com\/ Instagram: https:\/\/www.instagram.com\/bluechakrastudio Podcast: https:\/\/apple.co\/3G50aQC &amp;nbsp; MORE MICHELLE CHALFANT Website: https:\/\/www.michellechalfant.com Membership: The Adult Chair Collective https:\/\/www.michellechalfant.com\/collective&amp;nbsp; Instagram: https:\/\/www.instagram.com\/themichellechalfant Facebook: https:\/\/www.facebook.com\/TheMichelleChalfant The Adult Chair\u00ae Facebook Group: https:\/\/www.facebook.com\/groups\/theadultchair YouTube: https:\/\/www.youtube.com\/c\/Michellechalfant ","author_name":"The Michelle Chalfant Show \u2014 Life from the Adult Chair","author_url":"http:\/\/sites.libsyn.com\/74662\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40099340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40099340"}