{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"249 You\u2019re Not Behind. You\u2019re Overloaded. How Unrealistic Expectations Hijack Your Brain and What to Do Instead","description":"In this episode, we unpack how unrealistic expectations quietly overload your brain, tighten your body, and slow your progress. And more importantly, how to reset them so they actually work for you. You\u2019ll learn: \u2022 Why high standards are not the problem but misaligned expectations are \u2022 How pressure and perfectionism interfere with learning \u2022 A simple expectation audit you can use before practice or performance \u2022 How to shift from \u201cI should\u201d to \u201cWhat can I do today?\u201d \u2022 A powerful on stage reframe that turns anxiety into expression If you\u2019ve been pushing hard but not feeling better, this one will help you breathe, refocus, and move forward with clarity.   &amp;nbsp;   If you\u2019re ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let\u2019s talk! Book a free discovery call and let\u2019s create a plan to get you there.   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let\u2019s connect and explore how personalized coaching can support your journey. Click  here  to schedule your free consultation, and let\u2019s start turning your goals into reality.  &amp;nbsp;   Book your FREE Music Mastery Experience Discovery call with Ren\u00e9e HERE    Book your free consultation with Ren\u00e9e HERE   Download the transcript from this episode HERE  &amp;nbsp;  Mind Over Finger Click  www.mindoverfinger.com\/coaching  to book your free consultation with me.  Visit  MindOverFinger.com  for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to  www.mindoverfinger.com\/resources.  Connect:   https:\/\/www.youtube.com\/@MindOverFinger   https:\/\/www.facebook.com\/mindoverfinger\/   https:\/\/www.facebook.com\/groups\/mindoverfinger  https:\/\/www.instagram.com\/mindoverfinger\/  &amp;nbsp;  &amp;nbsp;  THANK YOU:  Most sincere thank you to composer  Jim Stephenson  who graciously provided the show\u2019s musical theme:&amp;nbsp; Concerto #1 for Trumpet and Chamber Orchestra \u2013 Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. ","author_name":"The Mind Over Finger Podcast","author_url":"https:\/\/www.mindoverfinger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40097355\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198524695"}