{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Spiral to Steady: Managing Intrusive Thoughts [Encore]","description":"Intrusive thoughts after infidelity can feel overwhelming, consuming, and impossible to control. In this encore episode, I walk through what intrusive thoughts really are, why they happen after betrayal, and what we can actually do about them.  If you've ever gone from calm to a full emotional spiral in seconds because of a memory, a word, or a random reminder, you're not broken. You're responding to trauma. I explain the difference between the \u201cupstairs brain\u201d and the \u201cbasement brain,\u201d and how betrayal keeps us in survival mode longer than we realize.  Most importantly, I share practical steps to slow intrusive thoughts down, understand what they\u2019re signaling, and begin healing at a deeper level instead of just trying to push them away.  In this episode, I cover:  Why intrusive thoughts feel so intense after infidelity How to regulate your nervous system in the moment Questions to ask yourself when a thought won\u2019t let go How to know if a thought needs processing or reassurance What it looks like to co-regulate safely with your partner   You don\u2019t have to live at the mercy of intrusive thoughts. There is something underneath them that can be healed. If this episode resonates with you, I\u2019d love for you to reach out and let me know what landed.  The February virtual retreat, The End of Holding It All, is February 18th at 9am-4pm EST. If you want to be there, you need to be inside &quot;Get Your Life Back&quot; by February 16th. If you're interested, schedule your call with me today: https:\/\/andreagiles.com\/schedule\/  More from me:  Please leave a rating and review if you like our podcast: https:\/\/ratethispodcast.com\/healfrominfidelity Apply to join the &quot;Get Your Life Back After Infidelity&quot; group program here: https:\/\/andreagiles.com\/get-your-life-back\/ Follow me on Instagram at: https:\/\/www.instagram.com\/theinfidelitycoach\/   Please click the button to subscribe so you don't miss any episodes!  For transcripts and other available downloads, please visit my website at https:\/\/andreagiles.com\/podcast\/  \u00a9 2020 - 2026 Andrea Giles ","author_name":"Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal","author_url":"https:\/\/andreagiles.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40091370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40091370"}