{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 70 Mobility: Use it or Lose it","description":"&amp;nbsp; In this episode, I share what I think it is important to incorporate mobility exercises in your program. I hope you enjoy! &amp;nbsp; Mentioned in the episode- Total Hockey Training Online Program  https:\/\/marketplace.trainheroic.com\/workout-plan\/team\/total-hockey-training Total Hockey Training Community https:\/\/www.skool.com\/total-hockey-training-4664 Skahan Sports Conditioning&amp;nbsp; https:\/\/skahansports.com &amp;nbsp; &amp;nbsp; ","author_name":"Total Hockey Training Podcast","author_url":"https:\/\/sites.libsyn.com\/436956","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40089100\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40089100"}