{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Overcoming Insomnia: Faith-Based Sleep Habits with Dr. Benjamin Long","description":"Here are engaging, listener-friendly podcast notes you can use on the site, in emails, or for social media:  Episode Description In this episode, Pastor Brad sits down with Dr. Benjamin Long, a sleep medicine physician and author of Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights. If you\u2019ve struggled with insomnia, restless nights, or simply want to build healthier sleep habits for your physical and emotional well-being, this conversation is for you.&amp;nbsp; Together, Pastor Brad and Dr. Long discuss how habits, and spiritual rhythms affect our ability to rest\u2014and how God invites us into restorative sleep. Dr. Long shares the&amp;nbsp;five practical rules outlined in his book that can help reset unhealthy sleep patterns: Cease before bedtime, rise from bed in you cannot sleep, connect with God, lie down and resist sleeping in and taking naps.&amp;nbsp; This episode offers encouragement, clarity, and actionable steps for anyone longing for better rest\u2014body, mind, and soul. Learn more about Dr. Blog and the Sleep Habits Journal here: https:\/\/thewholeheartedmd.com\/sleep-habits-journal\/ &amp;nbsp; ","author_name":"Fresh Hope for Mental Health","author_url":"http:\/\/freshhopetoday.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40088930\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198503840"}