{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"206: Choosing Happiness, Taking Risks & Forgiving Yourself: Deathbed Wisdom (Part 2)","description":"Welcome to part two of our deathbed regrets series. Last week I covered the first four regrets\u2014this week I'm finishing with the final six, and these might hit even harder because they're about living on autopilot, postponing joy, and holding grudges.   Regret #5: Not choosing happiness. Happiness isn't something that happens to you\u2014it's a daily decision.  Regret #6: Not taking the risk. People don't regret what they tried and failed at\u2014they regret what they never tried.  Regret #7: Not prioritizing self-care. Not bubble baths\u2014actual care. Meeting your needs, protecting your energy, honoring your body.  Regret #8: Not taking the vacation. Both literally and metaphorically. People regret not traveling while they had their health, but this is also about not postponing joy.  Regret #9: Not living in the present. Harvard research found we spend 47% of our waking hours thinking about something other than what we're doing\u2014and it makes us less happy. Presence isn't passive, it's a practice. Regret #10: Not forgiving. Both others and yourself. Forgiveness research shows lower stress, better cardiovascular health, better sleep.    You have enough history to know where your regret lies. Do you have enough courage to stop rehearsing it and start rewriting it? ","author_name":"SayTheThings's podcast","author_url":"http:\/\/saythethings.libsyn.com\/website","html":"