{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Guided Meditation on Love","description":"In this guided meditation on love, we explore how to cultivate self-love, compassion, and emotional resilience through mindfulness. Love isn\u2019t just a feeling. It\u2019s a practice. And when we intentionally train the mind toward kindness and connection, we strengthen our nervous system, improve our mental health, and increase our capacity to handle stress. This loving-kindness meditation is designed to help you:   Develop deeper self-compassion   Release self-criticism   Strengthen emotional resilience   Regulate your nervous system   Expand feelings of connection and warmth   Whether you\u2019re feeling disconnected, overwhelmed, hard on yourself, or simply craving more heart-centered presence, this meditation supports you in reconnecting with love \u2014 knowing we can cultivate, give it and recieve it.&amp;nbsp; &amp;nbsp; In Seattle on February 13th? Join me for a Galentine's Day Evening of mindful movement, meditation, journaling, flower making and more!  Sign up here.&amp;nbsp; &amp;nbsp; Curious to join a Mindfulness Retreat Waitlist?  Join here and be the first to claim a spot.&amp;nbsp; &amp;nbsp; Want to explore the theme of love in your life? See if coaching 1:1 is a fit. Book a call here.&amp;nbsp; ","author_name":"Centered in the City","author_url":"http:\/\/centeredinthecity.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40081260\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40081260"}