{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"128. Q+A Day | Postpartum Motivation, Macro Tracking for Moms &amp; Smarter Training Splits","description":"In this Q+A episode of The Fitness League Podcast, we\u2019re tackling real-life fitness questions from busy moms and lifters trying to make progress without perfect conditions. We dive into practical macro tracking strategies for moms who don\u2019t have time to weigh every gram, how to find motivation postpartum when routines feel impossible, and simple meal ideas that make healthy eating sustainable (yes, yogurt bowls make the list). We also break down workout splits, why flexibility in your training matters more than perfection, and how small tweaks\u2014like foot positioning on leg curls\u2014can improve muscle activation and results. This episode is about adapting your fitness approach to your current season of life. Whether you\u2019re navigating postpartum recovery, juggling kids and career, or just trying to stay consistent without burning out, we\u2019ll help you simplify the process and focus on what actually moves the needle. As always, progress isn\u2019t built in one big moment\u2014it\u2019s built in the small decisions you repeat consistently. APPLY FOR COACHING: https:\/\/www.lvltncoaching.com\/1-1-coaching The Fitness League app https:\/\/www.fitnessleagueapp.com\/ Macros Guide https:\/\/www.lvltncoaching.com\/free-resources\/calculate-your-macros Join the Facebook Community: https:\/\/www.facebook.com\/groups\/lvltncoaching FREE TOOLS to start your health and fitness journey: https:\/\/www.lvltncoaching.com\/resources\/freebies Alessandra's Instagram: http:\/\/instagram.com\/alessandrascutnik Joelle's Instagram: https:\/\/www.instagram.com\/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http:\/\/instagram.com\/joshscutnik Chapters 00:00 Welcome to the Fitness League 03:57 Macro Tracking Tips for Busy Moms 11:54 Finding Motivation Postpartum 16:02 Quick and Healthy Meal Ideas 20:41 Protein Snacks and Alternatives 22:08 Core Exercises During Pregnancy 22:54 Movies and Mental Health 28:06 Training Splits: Full Body vs. Upper\/Lower 32:19 Flexibility in Workout Scheduling 35:03 Leg Curl Techniques and Preferences ","author_name":"The Fitness League","author_url":"http:\/\/thefitnessleague.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40078275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40078275"}