{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"303 - Unfrumping Myself","description":"Today we\u2019re talking about something I mentioned last week: unfrumping myself. If you\u2019ve ever felt like you are living in workout clothes and you never actually workout or maybe you generally feel like you look homeless all the time, this episode is for you. Resources from this episode:  A'Del Cosmetics (Use code: NANCYRAY for 15% off) Send Nancy an audio message!&amp;nbsp;  Work and Play Survey&amp;nbsp; Join my email list!&amp;nbsp; Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running\u2014I truly appreciate when you choose to use them! &amp;nbsp; ","author_name":"Work and Play with Nancy Ray","author_url":"https:\/\/www.nancyray.com\/workandplay","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40075200\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198465460"}