{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Amy Berger: Keto Without the Crazy and Healing Our Brains With Lifestyle","description":"Healing the Brain and Body with Keto and No Crazy: Amy Berger on Alzheimer's and Low Carb Strategies Discover how a holistic, low-carb approach can impact Alzheimer\u2019s and cognitive health with expert Amy Berger. In this episode, Amy shares her journey into keto, the science behind glucose and insulin in brain health, and practical tips for implementing brain-friendly nutrition. Key topics Amy Berger\u2019s background and how she became interested in Alzheimer\u2019s prevention through diet The connection between glucose, insulin, and brain function - why the brain is like a \u201cfuel shortage\u201d How ketogenic diets and ketones support brain health and may slow cognitive decline The role of medium-chain triglycerides (MCTs) and coconut oil in producing ketones Practical strategies for adopting keto without the overwhelm: ditch the processed foods, focus on the big four (sugar, seed oils, refined carbs, and processed foods) The benefits of eating larger, satisfying meals versus grazing throughout the day Fasting, autophagy, and exercise: optimizing metabolic health without overdoing it, especially for those with cognitive concerns The importance of personalized diet approaches, not everyone needs strict keto Addressing misconceptions about keto in the military and mainstream culture Resources &amp;amp; Links   Substack: https:\/\/tuitnutrition.substack.com\/   YouTube: https:\/\/www.youtube.com\/@amyberger-ketowithoutthecrazy   X: https:\/\/x.com\/TuitNutrition   Patreon: https:\/\/www.patreon.com\/tuitnutrition\/membership   Website (under construction): https:\/\/www.ketowithoutthecrazy.com\/   Amy\u2019s books: https:\/\/www.amazon.com\/stores\/Amy-Berger\/author\/B01CPLWHTI   &amp;nbsp; ","author_name":"Healing With The Diamonds","author_url":"https:\/\/healingwiththediamonds.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40074095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198462925"}