{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"One Day In Federal Prison","description":"By 4:00 a.m., I was awake\u2014coffee, journaling, then writing beside&amp;nbsp;Michael Santos. Count at 5:00. Chow at 6:30. Two to three hours running. Standing count at 10:30. Pots and pans detail until 1:30. Library or quiet room until lights out. I had $290 a month in commissary and 300 phone minutes. Structure wasn\u2019t optional\u2014it kept me focused. Minimum-security camps aren\u2019t violent; they\u2019re boring. Boredom ruins people. I avoided the TV room and built assets\u2014a blog, drafts, notes that later became Lessons from Prison. The goal wasn\u2019t comfort. It was preparation for coming home. Slow, steady effort wins. Join our weekly webinar every Tuesday at 11AM Pacific \/ 2PM Eastern. Justin Paperny ","author_name":"White Collar Advice","author_url":"http:\/\/WhiteCollarAdvice.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40073910\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40073910"}