{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"553 - How To Maximize The Last Reps in HIT Workouts, Polyvagal Theory, and Central Nervous System Effects on Strength Training (with Janaya Skye)","description":"Clients hitting walls, losing focus, and quitting on the most meaningful reps too soon? Is it the client\u2019s fault or the trainer\u2019s, without even realizing it?  Paradox Strength President Janaya Skye returns to the podcast to talk about something that many trainers don\u2019t realize: if you ignore your central nervous system, you\u2019re leaving a lot on the table.  We dive into how your CNS can affect your workouts and client sessions, what happens&amp;nbsp;\u2013 and what to do&amp;nbsp;\u2013 when your clients start tuning out instructions, why that happens, and some specific, real-life situations and how to approach them.  Make sure that you get those last, greatest reps in to really&amp;nbsp;get the most out of your sessions \u2014 tune in to this one! \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Get a FREE course to grow your strength training business here \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Get NEW Precision-Engineered MedX Machines here \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 For the complete show notes, links, and resources,&amp;nbsp;click here ","author_name":"High Intensity Business","author_url":"https:\/\/www.highintensitybusiness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40071200\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198456245"}