{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E243 - Electrolyte Supplements: Do You Actually Need Them?","description":"Dietitians Torwen Eerkens and Aidan Muir discuss whether it's really necessary to incorporate electrolyte supplements. Torwen and Aidan run through what the electrolytes are and their roles in the body; the recommended daily intakes; how much we can get through food and how much supplements provide; as well as their recommendations for when electrolyte supplements may benefit - and when they likely won't.&amp;nbsp; (00:35) - Electrolytes &amp;amp; Their Role in the Body (3:33) - Supplements vs Food Sources (10:37) - How Much Electrolytes Do We Lose in Sweat? (12:28) - When is it Worth Supplementing Electrolytes? (17:12) - When Would We NOT Recommend Electrolyte Supplements? WEBSITE: &amp;nbsp;https:\/\/www.idealnutrition.com.au\/ PODCAST: &amp;nbsp;https:\/\/www.idealnutrition.com.au\/podcast\/ INSTAGRAM: &amp;nbsp;https:\/\/www.instagram.com\/idealnutrition__\/?hl=en Our dietitians \ud83d\udc47 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding&amp;nbsp; ","author_name":"The Ideal Nutrition Podcast","author_url":"http:\/\/idealnutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40069925\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198451870"}