{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Elite Training for an Alcohol-Free Life","description":"Olympians don\u2019t rely on willpower \u2014 they rely on training. In this episode, Teri Patterson explores how elite athletes approach identity, discipline, recovery, and nervous system regulation \u2014 and why those same principles are essential for building a lasting alcohol-free life. Rather than pushing through cravings or \u201ctrying harder,\u201d alcohol-free living becomes a practice of conditioning the brain and body for safety, consistency, and long-term reward. This episode reframes discomfort as part of healing, discipline as freedom, and recovery as the place where real transformation happens \u2014 offering a powerful new lens for anyone navigating life without alcohol. SHOW NOTES ","author_name":"Sober Edge","author_url":"https:\/\/www.thesobernutritionist.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40069255\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40069255"}