{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2793: How to Calculate Volume and Progressively Overload for MAX GAINS","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions drawn from last Sunday\u2019s Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09)   Fish roe vs fish oil. What\u2019s the difference? (23:21)   Bringing out the science dork in Adam. (25:32)   Getting your head in the right place before a MASSIVE change in your training. (31:14)   The benefits of the \u2018water pump\u2019. (38:07)   Levers and pulleys. (41:31)   Do asthma medications stunt growth in children? (45:56)   An \u2018Our Place\u2019 unboxing. (49:21)   #Quah question #1 \u2013 Are there any actual benefits to vibration plates, or is it another gimmick in the fitness industry? (53:53)   #Quah question #2 \u2013 I'm new to lifting with a barbell, and I have a home gym. I frequently lift when I am home alone. My goal is to progress to heavy squats, but I'm afraid of hurting myself or getting stuck at the bottom. What is the best rep range for me? (57:09)   #Quah question #3 \u2013 What grip\/type of pressing movement would be easiest on the rotator cuffs? (1:01:32)   #Quah question #4 \u2013 I have an L5 bulging disc that causes me pretty frequent pain, and I am trying to recover\/heal it, but my chiropractor says it could take 3- 6months to fully heal. How am I supposed to train when I can't load heavy? Especially the lower body exercises like squats, deadlifts, etc. (1:04:25)   Related Links\/Products Mentioned   Visit&amp;nbsp;Paleovalley&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **   Visit&amp;nbsp;Our Place&amp;nbsp;for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **   February Promotion: Feb 1 - Feb 14th - The Couple\u2019s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!&amp;nbsp; Visit: https:\/\/www.mpvalentine.com&amp;nbsp;   Mind Pump Store    Building Muscle with Adam Schafer \u2013 Mind Pump TV    Asthma drug may stunt growth permanently   Visit&amp;nbsp;Joymode&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **   How to Choose the Correct Weight for a Lift - YouTube   Suspension Training Series \u2013 3 Favorite Shoulder Exercises   The Face Pull Variation You NEED To Try (Healthy Shoulders!)    Handcuff with Rotation (Mind Pump) - YouTube   The Wall Test | Mind Pump TV   Mind Pump Podcast \u2013 YouTube     Mind Pump Free Resources   People Mentioned   Mike Salemi (@mike.salemi) Instagram   Justin Brink DC (@dr.justinbrink) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40068500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198449475"}