{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"I Lost My Dot &amp; Start with Baselines | SOTG 1329","description":"In this episode, we take a wide\u2011ranging journey through leadership, training, personal growth, and the pursuit of a healthier, more capable life. The conversation kicks off with stories of nostalgia and lessons learned the hard way, then shifts to a thoughtful look at how simplicity\u2014whether in firearms instruction or leadership\u2014creates better students, better teams, and better outcomes. We\u2019re joined by Connor Darnbrough, co\u2011founder of the SmartFit method, who shares his personal fitness journey and how it led to the development of a science\u2011based, AI\u2011enhanced training system built around one goal: improving healthspan. Connor breaks down the latest SmartFit developments, including a study with Arizona State University focused on measurable improvements in longevity and performance. Together, we dig into what actually matters in training today\u2014strength, cardiovascular capacity, mobility, and recovery\u2014and how tools like body scans, biomarkers, and adaptive modulators can give individuals a clearer picture of their absolute baseline. Connor explains why sustainable progress requires balancing catabolic and anabolic stress, why 90\u2011day programs often create the fastest transformation, and why enjoyment and gratitude are essential parts of any long-term health strategy.  TOPICS COVERED THIS EPISODE  Huge thanks to our Partners: EOTech | Blackout Coffee |  Spike\u2019s Tactical [0:11:06] EOTech Talk - EOTechInc.com  TOPIC: \u201cLosing\u201d Your Dot   [0:20:56] Coffee Corner - studentofthegun.com\/blackout  TOPIC: Read Kaufman\u2019s Art of War https:\/\/amzn.to\/4qlVafx   [0:32:03] SOTG Homeroom - SOTG University  TOPIC: The Evolution of Firearms Training: FEATURES Gun Review: Tisas PX-9 Gen3 Duty Pistol: www.shootingnewsweekly.com   [0:47:52] Connor Darnbrough - Interview Part 1  Hear the Full Interview: Join the Grad Program    ","author_name":"Student of the Gun Radio","author_url":"http:\/\/www.studentofthegun.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40067515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/4a7c0c\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198446710"}