{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"032: Eat Like a Woman, Part 2: Why Eating Less Stops Working in Midlife","description":"If eating less used to work for you - and suddenly doesn\u2019t - this episode is for you. In Part 2 of Eat Like a Woman, Diana Devi explains why female bodies process food differently in midlife and after menopause. This is not about dieting, restriction, or \u201cgood\u201d and \u201cbad\u201d foods. It\u2019s about understanding how stress, under-fueling, protein, sugar, and alcohol affect female metabolism so you can make informed, intentional choices. You\u2019ll learn why under-eating raises stress hormones, why protein in the morning can stabilize energy and mood, why sugar and alcohol often feel harsher in midlife, and how eating to build a stronger body - not a smaller one - changes everything. This episode blends real physiology, lived experience, and practical strategies so you can stop fighting your body and start working with it. &amp;nbsp; What You\u2019ll Learn in This Episode   Why eating less often backfires in midlife and menopause   How under-fueling increases stress, cravings, and belly fat   Why protein in the morning supports blood sugar, mood, and muscle   How female bodies metabolize sugar differently after menopause   The link between inflammation, insulin resistance, and midlife weight gain   Why alcohol affects sleep, anxiety, and recovery more than it used to   How to shift from eating to get smaller to eating to build a stronger body   A simple, non-restrictive \u201cpause game\u201d that helps reduce reactive eating   How this approach fits into Diana\u2019s SPARK Method and the 21-Day Midlife Reset   &amp;nbsp; Connect with the Diana: Website:&amp;nbsp;http:\/\/anagelesslife.com Facebook (Personal):&amp;nbsp;facebook.com\/diana.d.devi Facebook Ageless Life:&amp;nbsp;&amp;nbsp;facebook.com\/anagelesslife LinkedIn:&amp;nbsp;&amp;nbsp;linkedin.com\/in\/dianadevi\/ Instagram:&amp;nbsp;instagram.com\/anagelesslife\/ Youtube:&amp;nbsp;&amp;nbsp;youtube.com\/channel\/UC9RMEbTnK8ZltLQvhUpEsNQ Tiktok:&amp;nbsp;&amp;nbsp;tiktok.com\/@anagelesslife &amp;nbsp; Midlife Isn\u2019t a Crisis - It\u2019s Your Superpower.&amp;nbsp;Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose:&amp;nbsp;anagelesslife.com\/superpower &amp;nbsp; Listen &amp;amp; Subscribe Apple Podcasts Spotify Amazon Music ","author_name":"Midlife Reset: Reverse Aging Naturally, Feel Better in Your Body &amp; Reclaim Energy After Menopause","author_url":"http:\/\/sites.libsyn.com\/602480","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40067225\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198445905"}