{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Feminine Longevity Shift: Why Women Age Faster When They\u2019re Out of Alignment","description":"In this free live masterclass, I connect the dots between women\u2019s healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look \u201chealthy.\u201d&amp;nbsp; I talk about why the longevity conversation has been dominated by male-centered frameworks, and what happens when women override their intuition for years (in work, relationships, family dynamics, and daily decisions). This is an invitation to stop treating intuition like a \u201csoft\u201d topic\u2014and start seeing it as a health input that shapes inflammation, hormones, nervous system regulation, and long-term vitality. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https:\/\/biohackingbrittany.com\/pages\/longherlife I TALK ABOUT:&amp;nbsp; 10:05 - Setting the intention for women\u2019s health, longevity, and intuition 13:40 - How \u201cdoing everything right\u201d can still accelerate aging 15:20 - Why women live longer but spend more years in poor health 17:45 - Linking chronic stress to inflammation, epigenetics, and hormone disruption 19:15 - A simple self-check to measure how aligned your life feels right now 25:35 - Distinguishing body-led intuition from self-led intuition 27:20 - How overriding needs trains the nervous system into threat mode 30:55 - Guided prompts to identify what your body and life actually need right now 46:25 - Reframing longevity as safety, not force RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https:\/\/biohackingbrittany.com\/pages\/longherlife Join me in Costa Rica for Optimize Her, a 5-night luxury women\u2019s retreat with biohacking, yoga, healing rituals, and longevity workshops\u2014only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family\u2014free. LET\u2019S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify,  Apple Podcasts,  YouTube Music ","author_name":"Biohacking with Brittany","author_url":"http:\/\/www.biohackingbrittany.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40063125\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198434575"}