{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rosie in My Pocket: The Value of Taking Breaks","description":"Ever feel like taking a break means falling behind? Rosie flips that narrative, championing a powerful truth: real leaders don\u2019t grind, they recharge. Rosie dives into the science and strategy behind \u201cstrategic play,\u201d inspired by research from Adam Grant. She unpacks why rest isn\u2019t a luxury but a leadership necessity, how breaks fuel creativity and deepen learning, and why sustainable impact starts with harmony, not hustle. If you\u2019re used to working weekends and measuring worth by your to-do list, this episode is your permission slip to pause. Rosie shares how even high-performers benefit from intentional downtime and offers a practical challenge to help you build space for play and perspective into your week. It\u2019s time to stop wearing burnout like a badge and start choosing rhythms that actually sustain your brilliance. &amp;nbsp; Additional Resources: Connect with Rosie on LinkedIn Learn more about Salveo Partners  Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network &amp;nbsp; Key Takeaways:  Breaks help sustain harmonious passion long-term Creativity thrives when we step away from work Strategic play is a performance enhancer Overworking dulls joy and effectiveness Intentional rest deepens learning and insight  &amp;nbsp; ","author_name":"Show Up as a Leader with Dr. Rosie Ward","author_url":"https:\/\/drrosieward.com\/my-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40058420\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198422800"}