{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 31: What I\u2019d Tell a Mom in the Middle of a Meltdown (From a Mom of Six)","description":"If you\u2019ve ever tried to explain your way out of a meltdown and watched it spiral\u2026 you\u2019re not alone. In this episode of Emotions with Ease, I\u2019m joined by Sherrie Williams for a grounded, hope-filled conversation about what\u2019s really happening during meltdowns\u2014and what actually helps. We talk about reframing \u201cdisrespect,\u201d regulating yourself first (even when you\u2019re triggered), and how calm\u2014not logic\u2014is what brings kids back online. 3 Key Takeaways   Meltdowns are communication, not a personal attack. Behavior is often a signal of an overwhelmed nervous system.    Regulation comes before teaching. Kids can\u2019t access logic when their thinking brain is offline.    Assume \u201ccan\u2019t,\u201d not \u201cwon\u2019t.\u201d Compassion and connection help kids recover faster.    One Simple Script to Try \u201cWe\u2019ll talk when your thinking brain is back. I\u2019m right here.\u201d CTA Want help applying this at home? Book a  low-pressure discovery call and grab my free Emotional Tools 101 5-video series\u2014both linked in the show notes. I\u2019m rooting for you \ud83d\udc9b Follow Sherrie @ https:\/\/www.instagram.com\/intentionalmotherhood\/ Visit Sherrie's site https:\/\/www.sherrieanne.com\/ Grab Sherrie's FREE Cultivate Your Values Guide HERE&amp;nbsp; ","author_name":"Emotions With Ease","author_url":"https:\/\/www.sacredgroundcoaching.com\/podcasts\/emotions-with-ease","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40054740\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198412465"}