{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes","description":"If your eyes burn, sting, feel dry, or get blurry after screen time, you\u2019re not alone\u2014and this episode was made for you. Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don\u2019t realize what\u2019s happening until the symptoms become hard to ignore. In today\u2019s episode, I\u2019m joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us.  This conversation is clear, empowering, and full of small, doable shifts that can make a real difference over time\u2014without overhauling your life. So grab your reading glasses, hit play, and come on in.   Visit Dr. Pam Theriot\u2019s Website here   In This Episode, You\u2019ll Also Learn\u2026 A simple self-test to help you identify signs of dry eye. The biggest triggers she sees in real life (not just textbooks). Her practical Prepare, Perform, Preserve framework to protect your eyes in a screen-heavy world.   Links Mentioned in the Episode: Dr. Pam Theriot\u2019s Website Dr. Pam Theriot\u2019s LinkedIn Profile Dr. Pam Theriot\u2019s Instagram Dr. Pam Theriot\u2019s Facebook Dr. Pam Theriot\u2019s Ted Ex Talk Living in a Screen Filled World Make up Removers for Sensitive Eyes Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies   ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"