{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ZC 2136: Why Won\u2019t My Mind Stop Thinking?","description":"One of the most common meditation frustrations is the belief that something is wrong when the mind keeps thinking. In this episode, we gently bust one of the biggest myths about meditation: that a quiet mind is the goal. You\u2019ll learn why thoughts are not a sign of failure, what meditation is actually training us to notice, and how changing your relationship to thinking\u2014not eliminating it\u2014brings ease, confidence, and calm to your practice. &amp;nbsp; THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! \ud83c\udf99 Send me a voice message: speakpipe.com\/zencommuter  \ud83d\udce7 Email: thom@zencommuter.com \ud83d\udcf1 Instagram: @thom_walters \ud83d\udc26 Twitter: @thom_walters \ud83d\udcd8 Facebook: facebook.com\/zencommuter  Subscribe: Apple Podcasts | Spotify &amp;nbsp; ","author_name":"Zen Commuter","author_url":"http:\/\/zencommuter.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40053185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40053185"}