{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"259. Weight Loss Boundaries (That Actually Work)","description":"If you keep falling off your weight loss goals, it\u2019s probably not because you lack discipline. It\u2019s because you\u2019re trying to follow rules that were never meant to last. In this episode, we\u2019re talking about weight loss boundaries, the kind that help you stop quitting on your goals and actually follow through. We\u2019re creating clear standards for how you treat yourself and how you handle your health and your life. We cover:   Why rules keep failing you and what to do instead   The boundaries you need with yourself to build trust around food   How to set boundaries with other people without guilt or drama   What to do when you mess up so you don\u2019t spiral or start over   If you\u2019re ready to start treating yourself like someone who can achieve her goals, this episode is for you.  Don't forget to:&amp;nbsp;  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION&amp;nbsp;by clicking here&amp;nbsp;   GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/  ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40050600\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40050600"}