{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"She Took Back Her Health AND Her Income | EP481 [Re-Release]","description":"In this repost episode of the Awake & Winning Podcast, Kaylor Betts sits down with Jessica Bennett for a Sovereign Session that connects health, truth, and personal responsibility. Jessica shares how COVID-19 became the \u201cstraw that broke the camel\u2019s back,\u201d pushing her from compliance to questioning the narrative\u2014and how her medical background helped her spot what wasn\u2019t adding up. She opens up about healing her Vermont-rooted \u201cfarm-to-table\u201d foundations, recovering from Boise-based life stress, and navigating Hashimoto\u2019s disease through root-cause strategies, lifestyle shifts, and long-term consistency. The conversation lands on sovereignty: how to reclaim agency over your body, your beliefs, and your income\u2014by building a skills-based online business that creates real impact.     Episode Highlights: awakening moment, propaganda vs truth, traditional values, root-cause healing, autoimmune recovery, stress and nervous system, clean living foundations, perimenopause and hormones, women\u2019s health education gaps, body fat and brain fog fixes, coaching as sovereignty, pay-to-pay-attention mindset     Takeaways:   Question narratives without outsourcing your intuition Genetics aren\u2019t destiny when environment and habits change Sleep, food, movement, light, and stress are non-negotiables Healing is layered and takes consistency over perfection Women deserve real education on hormones and perimenopause Paying for support increases commitment and follow-through Build sovereignty by turning your skill into a clear solution     If this episode lit a fire under you, don\u2019t keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you\u2019re vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https:\/\/www.instagram.com\/thecolbymethod\/  Facebook | https:\/\/www.facebook.com\/thecolbycollective Websites | https:\/\/www.thecolbycollective.com\/ Book | The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood   _____________________________   SPONSORS: Truly Tallow | https:\/\/www.trulytallow.com\/ Use code \u201cSUNNYBALLS10\u201d at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https:\/\/bettsnation.ca\/biz-kb\/  Follow Kaylor on Instagram | https:\/\/www.instagram.com\/thekaylorbetts\/ Follow Betts Nation on Instagram | https:\/\/www.instagram.com\/bettsnation\/  Join Kaylor\u2019s Newsletter | https:\/\/awakeandwinning.lpages.co\/optin\/  _____________________________   CHAPTERS: 00:00 Intro 03:07 Jessica\u2019s awakening story 06:22 \u201cThis is propaganda\u201d moment 10:20 Why she went alternative 19:34 Hashimoto\u2019s + root-cause healing 24:16 \u201cF*ck my genetics\u201d mindset 33:22 The real health foundation 39:48 From clinic to online coaching 47:07 Perimenopause + hormone chaos 53:08 Pay to pay attention + business model   ","author_name":"The Awake & Winning Podcast","author_url":"https:\/\/www.awakeandwinning.com","html":"