{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Don\u2019t Miss the Life You\u2019re Actually Living","description":"Ever feel like you're always racing toward the next big milestone and forgetting to savor the moments of the life you\u2019re actually living? In this episode, I\u2019m discussing how we can easily overlook the lives we\u2019re truly living, continually focused on what\u2019s next, waiting for things to settle down, missing out on the present. I\u2019m talking about my own recent experience of this and the common patterns I see among high-achieving women: treating our current chapter as just a stepping stone, constantly planning, or having trouble letting the good moments sink in. With relatable reflections and practical suggestions, I\u2019ll share ways to help you notice the goodness in your daily life and become more present, even when things feel messy or transitional. This episode is here to remind you: you don\u2019t need a different life to feel more joy\u2014you just need to truly be here for the one you have. Let\u2019s rediscover the brilliance in our everyday moments.&amp;nbsp; Show Highlights:  The subtle problem of missing the moment. [00:46] \u201cSpotlight Session\u201d advantage in our BOLD community. [02:54] Why \u201cnow\u201d is not a placeholder for real life. [04:15] Future-focused living due to overactive competence. [07:14] The importance of reframing presence. [10:12] Letting the good land to enjoy full presence. [11:00] What is ease and flow? [13:11] How patterns of not living in the present turn into a loop. [13:46] Practice noticing and appreciating the life you have. [16:01] Ways to share and support the show. [17:31]  Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com\/weekly Follow Cherylanne on Instagram: www.instagram.com\/cskolnicki ","author_name":"Brilliant Balance","author_url":"https:\/\/brilliant-balance.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40049060\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/907561\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198396485"}