{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"226. When to Transition Your Baby to One Nap a Day","description":"If you\u2019re navigating the tricky transition from two naps to one, this episode is for you. In this short and practical episode of How Long \u2019Til Bedtime?, Allison breaks down when babies are actually developmentally ready to drop to one nap\u2014and why making the switch too early can disrupt night sleep. Allison addresses a growing trend she\u2019s seeing with families of 10\u201312 month olds being told (or feeling pressured) to drop to one nap, often due to daycare policies or sudden nap resistance. She explains why most babies aren\u2019t ready for this transition until closer to 15 months\u2014and sometimes even later\u2014and how to protect your child\u2019s sleep in the meantime. You\u2019ll learn:   The ideal age range for transitioning from two naps to one   Why early nap transitions often lead to night wakings and regressions   What to do if daycare moves your baby to one nap early   How to use early bedtimes and weekend schedules to protect sleep   Why nap resistance doesn\u2019t always mean readiness   Simple schedule tweaks that can help preserve two naps   If your baby is under 15 months and naps suddenly feel harder\u2014or sleep has gone off the rails\u2014this episode will help you understand what\u2019s normal, what\u2019s not, and how to move forward with confidence. Wondering if your child is getting enough sleep? Allison\u2019s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best\u2014day after day. Get your free copy now:&amp;nbsp;0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training\u2014How Long \u2019Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage\u2014from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you\u2019re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you\u2019re in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long \u2018Til Bedtime? Your rating and review help Allison reach and support more parents.   On Apple Podcasts:  Click here, scroll to the bottom, rate the show, and tap \u201cWrite a Review.\u201d   On Spotify:  Click here to leave a rating or review.   Don\u2019t miss an episode\u2014subscribe so you\u2019re always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube &amp;nbsp; ","author_name":"How Long 'Til Bedtime?","author_url":"https:\/\/sleepandwellnesscoach.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40048500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198394785"}