{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 17 Gym Anyone, Stress & Fianc\u00e9s","description":"Colette and Moné check in this week. How did they do getting started with those health goals? From “spin” talk, zone training, and even Bikram yoga, what are the sisters up to? Then we move into the topic of STRESS. We all have it, and so Colette and Moné GO IN DEEP on this topic and learn a bit more about good stress, bad stress and what to do about it! Lastly, each show, we are going to keep with the theme of a pop culture segment, now called, “What’s On And Poppin’.” And, on this episode Moné tells us about her latest binge watch with “Flesh and Bones” and the sisters go in on the season finale of “90-Day Fiancé,” so tune in to hear the latest.\r\nWe’d LOVE to hear from you!  Ask us questions, tells us about the shows your watching, or share your getting healthy tips, struggles and joys at: show@mixitupchicas.com\r\n~ The Chicas\r\nConnect with us on our website: http:\/\/mixitupchicas.com\r\n \r\nTweet us at: @mixitupchicas\r\n \r\nLike us on FACEBOOK: https:\/\/www.facebook.com\/pages\/Mixitupchicas-Podcast\/1678379385727914\r\n \r\nHow much are you enjoying our intro\/outro music?  We LOVE it and makes us want to dance! Thanks to James Logan for his beats. Find him at:\r\n http:\/\/youtube.com\/jamesloganofficial\r\n http:\/\/gulchlife.com\r\nThanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https:\/\/www.facebook.com\/DaltonDesignStudio\r\nDisclaimer: This podcast pro­vides gen­eral, and sometimes entertaining, infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this podcast, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice.","author_name":"MixItUpChicas: (imperfect) moms keeping it real","author_url":"http:\/\/mixitupchicas.com","html":"