{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Timing in HYROX and other races \u2013 Matt Brown","description":"This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX. We cover off some common myths about timing in HYROX and some of the technical aspects that you may not be aware of. This includes why you should always ensure you race over timing mats. We also look at some of the other races Matt has timed including the Tunnel. Finally, we consider what to do if you find yourself receiving a penalty that you don\u2019t agree with. Follow Matt on Instagram - @thetimingmatt &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about&amp;nbsp;UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on&amp;nbsp;Patreon&amp;nbsp;for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a&amp;nbsp;coffee or beer&amp;nbsp;\u2014 we truly appreciate it! ","author_name":"Fitness Racing Podcast","author_url":"https:\/\/www.ukocr.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40046825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40046825"}