{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 1: Self-Love Begins With Self-Awareness","description":"Self-love has been turned into confidence, motivation, discipline, and aesthetics \u2014 but that\u2019s not where it actually begins. In Season 2 Part 1 of the Self-Love Series, we\u2019re talking about the most important relationship you\u2019ll ever have: the relationship you have with yourself. Most of us were never taught how to build that relationship. So we learned how to perform instead of how to be present. How to please instead of how to listen. How to look outward instead of inward. In this episode, Hannah breaks down:   what self-relationship really is   why self-love often feels uncomfortable   how external validation, imitation, and comparison disconnect us from ourselves   why awareness (not fixing) is the first step to transformation   how pressure reveals the true relationship you have with yourself   This episode isn\u2019t about changing anything yet. It\u2019s about seeing yourself \u2014 with compassion, honesty, and grace. Because awareness is where self-love begins. \ud83c\udfa7 Homework: For the next 24 hours, simply notice how you relate to yourself when life applies pressure \u2014 without judgment, just curiosity. This is the start of the relationship. &amp;nbsp; You\u2019ll also hear about:   The FREE Book Club inside the Fit Club   The Aligned Challenge starting January 12   The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF&amp;nbsp;   If you\u2019ve \u201cstarted over\u201d a hundred times \u2014 you\u2019re not broken. You were just never taught how to stay. \ud83d\udcf2 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  \ud83d\udc49 Start your 7-day free trial: https:\/\/fitclub.mvt.so\/ &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40042250\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40042250"}