{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"497: Michelle's Mom Joins the Podcast: A Surprise Mini-Session That Stops Negative Self-Talk","description":"Today\u2019s episode is a true \u201csneak attack\u201d mini-session I recorded on the spot because the shift happened so fast, I wanted you to hear it in real time.&amp;nbsp; At first, I introduced my guest \u201cJoJo\u201d as a code name. Then we reveal the big moment: \u201cJoJo\u201d is actually my mom, Nancy Brindisi, and this is her first-ever time on the podcast! My mom is in that brave space of considering dating again after years, and the negative self-talk started spiraling. So I walked her through one simple practice that stopped the mental loop within minutes, and the calm that followed was unmistakable. In this episode, I share:&amp;nbsp;  Why negative self-talk often spikes when you\u2019re stepping into something new, especially dating again How I work with \u201cparts\u201d as energetic parts work (working with the energy of the judging, doubting part) A practical way to borrow supportive energy when you can\u2019t access your Adult Chair in the moment How this practice can come through as words, images, or a felt sense, and why your way is the right way  &amp;nbsp; MORE MICHELLE CHALFANT Website: https:\/\/www.michellechalfant.com Membership: The Adult Chair Collective https:\/\/www.michellechalfant.com\/collective&amp;nbsp; Instagram: https:\/\/www.instagram.com\/themichellechalfant Facebook: https:\/\/www.facebook.com\/TheMichelleChalfant The Adult Chair\u00ae Facebook Group: https:\/\/www.facebook.com\/groups\/theadultchair YouTube: https:\/\/www.youtube.com\/c\/Michellechalfant ","author_name":"The Michelle Chalfant Show \u2014 Life from the Adult Chair","author_url":"http:\/\/sites.libsyn.com\/74662\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40035705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40035705"}